How To Get Started With Gray's Therapy

Gray’s Therapy also offers online counselling for flexibility and convenience. See the benefits of both services below:

Red Haired Woman in Online Class

Online Benefits

  • The physical barrier is broken down and can feel less stressful, than Face to Face.
  • Your Time. There is some flexibility with when and where you can have a session, depending on whether you feel in a protected space.
  • Home comforts. If you choose online therapy, your home may provide you with some reassurance.
  • Online is relatively cheaper than Face to Face and doesn’t involve extra travel expenses.
Black man, counseling and psychology consulting for therapy, mental healthcare or support. Happy pa

Face To Face Benefits

  • The problems you face: The problems you face are facilitated and navigated in a safe and protected space away from home or office.
  • Relationship: The therapeutic relationship you establish with your Therapist, is without the boundary of being online, and may feel more real.
  • Counsellor Skill A Counsellor is able to better undertand any non verbal communication you use and address these during the session.
  • Developing Skills: There may be greater access to physical  skills and tools you could learn in the sessions.

Step 1

Book a free 20 minute consultation telephone call. This will help us determine your needs and requirements.

Step 2

We will then contact you about an assessment appointment.

Step 3

We will then arrange the first working session either online or Face to Face.

Step 4

Our first session will begin by working on your requirements.

Step 1

Book a free 20 minute consultation call. This will help us determine your needs and requirements.

Step 2

We will contact you about an assessment appointment.

Step 3

We will then arrange the first working session either online or Face to Face.

Step 4

Our first session will begin by working on your requirements.

My practice is based in Harlow in Essex with rooms at Latton Bush Business Centre and additional rooms used at Cherry Tree Therapy Centre in Buckhurst Hill. Both have free parking and toilet facilities.  The rooms are comfortable and well-furnished and suitable for professional work.

Please contact me personally for more information.

Fees

Costs per 50 minute session:

Free 20 minute Consultation Phone Call

Assessment £35 Face to Face

Assessment Online £25

Therapy Sessions Face to Face £55

Therapy Session Online £35